Not all the massages we’ve gotten in our past were what we were looking for.
An interview with co-author, Lana Asprey, M.D., that shows the inspiration for the book, her own personal experiences, and insight into the Better Baby Plan
Lavender oil’s multifaceted healing properties can be used to supplement existing eczema treatments.
7 Supplements to help normalize cholesterol levels.
Having a history of migraines is not only painful, but it can be dangerous. Recent studies show that those that struggle with chronic migraines may be at a higher risk for having a stroke.
Building muscle doesn’t get the credit it deserves when it come to fitness. It can be achieved through body-weight exercises or lifting weights.
70% of people do not have adequate Vitamin D in their bodies. Vitamin D is critical many bodily functions including aging.
There are a lot of health trends these day that the stars are following, but Jennifer Aniston has mastered the art of Yoga and has embraced it as a lifestyle.
Seasonal allergies can disrupt people’s lives in a big way.
There are many different types of herbs that can be used to build a medicinal herb garden and while it may take getting your hands dirty and some time, it will be incredibly rewarding when you reap what you sow.
A simple alternative to expensive store bought menthol vapor discs is to make your own!
Maya began her battle with Rheumatoid Arthritis at 14 years old.