These foods boost your immune system, fight inflammation and strengthen bones to help fight arthritis.
Mel of SmarterBodies shows you how to do the twist and not put undue stress on your neck, shoulders and knees.
There are various essential oils, formulas, and sprays that are particularly useful for the two-part experience of sunburn: relieving pain and healing damaged skin.
Meditation is one of the best forms of relaxation and stress management that is easily approached and reliable.
The ideal sleeping environment is pitch black and dead silent.
The USC researchers say fasting “flips a regenerative switch” which initiates stem cells to create brand new white blood cells, which essentially regenerates the entire immune system.
Antioxidants for Healthy Skin during Summertime
Relaxation techniques specifically designed to soothe tight muscles, increase regular respiration and clear the mind are particularly useful to ward off insomnia.
The 20-minute video will take you through a sequence of gentle poses.
Vitamins C, D and K2 could help prevent osteoarthritis or mitigate its effects.