A good night’s sleep is a huge factor in people’s health and wellbeing.
A large portion of the population is clearly impacted by a lack of sleep. This lack of sleep can do more than hinder your day to day functioning; it can also impact your health.
An estimated 50-70 million US adults have a sleep or wakefulness disorder!
The National Institutes of Health states that children need at least 10-hours of sleep daily, teens need 9-10 hours, and adults need 7-8 hours.
This Sleep Guide infographic was produced by LiveLoveSpa.com
- Institute of Medicine. Sleep Disorders and Sleep Deprivation: An Unmet Public Health Problem. Washington, DC: The National Academies Press; 2006.