Searching for alternative treatments for pain? This friendly, do-it-yourself guide introduces you to the basics and benefits of acupressure and reflexology, showing you step by step how to nurture your emotional and physical well-being and that of someone else.
You’ll see how to target specific body parts to address your ailments and improve your emotional as well as your physical well-being.
- Understand basic healing principles
- Relieve your specific aches and pains
- Boost your immune system
- Address age-related ailments
- Find professional help