PRACTICING A.M. AND P.M. MEDITATION CREATES INNER CALM AND FOCUS THROUGHOUT YOUR DAY.
A.M. Meditation is led by internationally acclaimed yoga and meditation instructor Rodney Yee.
A gentle yoga warm-up helps transition your body from sleep to seated meditation, followed by breath work to stimulate the body and mind and ending with a guided meditation.
P.M. Meditation invites you to step back and take a quiet pause at the end of your day.
Long-time inspiring meditation teacher Maritza shows you how to sharpen your awareness, broaden your perspective and find sanctuaries of stillness to the inner layers of your body, mind and breath.