Osteoarthritis, a degenerative form of arthritis that attacks the joints, is a source of pain and stiffness for many sufferers. There are many therapeutic options to help treat some of the symptoms, many of which are derived from nutritional sources. Recent research, however, has shown that foods rich in vitamin B12 have shown significant reduction in pain, tenderness, and overall stiffness in joints. In fact, those that incorporated the appropriate amounts of vitamin B12 into their diets showed significantly less dependence on pain medications over a 2 month period. Here are some quality food sources that are rich in vitamin B12.
- Swiss cheese – This mild-flavored deli classic is a surprising super food for Osteoarthritis. Not only is it an incredible source of calcium and vitamin D, but it also boasts about 16% of the daily recommended value of vitamin B12.
- Eggs – Loaded with protein and full of riboflavin, folate, and vitamin D, one egg can give a person 9% of the daily recommended value of vitamin B12.
- Salmon – Its meaty texture and subtle flavor make salmon easy to eat and versatile in any kitchen. With over 300% of the daily recommended value of vitamin B12, Salmon should be a go-to food for anyone that suffers from osteoarthritis.
- Whole Milk – Also being a great source of calcium and vitamin D, whole milk also adds a whopping 18% of the daily recommended value of vitamin B12.
- Beef Chuck – Quality beef chuck can pack an incredible punch of vitamin B12. Choose lean cuts that are trimmed well and it can add over 103% of the daily recommended value of vitamin B12.
Osteoarthritis is a difficult and constant battle for those that suffer from it, but there are nutritional changes that can help. Adding foods that add vitamin B12 in the appropriate amounts have shown to greatly reduce the discomfort associated with the condition. Simple additions like whole milk, eggs, and salmon offer a drug-free solution to the pain and stiffness that go hand in hand with osteoarthritis.